After reading and reflecting on what I have learned about the limbic system, I am sharing snippets of into about it with you!

Why I am training as a Health Psychologist...

Each post is designed to evoke your thinking and thoughts! A topic is presented to you, the reasons why, some evidence is shared, and how...

The Topic: Decluttering. Those of you that know me, understand that decluttering is a continuous practice for me. I was raised by...

The Topic:B – is for breathing. We know early Buddhists claimed that working with the breath invoked a sense of calm and insight. ...