Ten Thousand Steps to Wellness
A Wellness Walk suitable for all around the Ringwood area.
- 2 hr2 hours
- Meet @ Nava Coffee House, 22-24 High St, Ringwood BH24 1AF
As of Saturday 22nd May @elementsofwellness.co.uk have joined up with @navacoffeehouse to offer a FREE Ten-week walking programme! 🖊 This initiative has been designed in light of #covid_19 to promote mental & physical wellness by facilitating a social health activity. 🌳 The walk will be around the Ringwood Town area - the group will ‘tread carefully’ always mindful of our presence and environment. 🚶♂️ Walks are suitable for all fitness levels and will be a ‘easy/moderate’ pace. 👋🏼 Walks will be lead by Amy of @elementsofwellness.co.uk who is a qualified Exercise Referral Specialist. 🚶🏾 Walks will start at 9:30am Saturday 22nd May and run biweekly till Saturday 24th July (come as suits or commit to the entire ten-weeks!). ☕️ We will start and end our walk outside @navacoffeehouse ⛅️ 🌧 We will walk rain or shine (come as you feel most comfortable). ⏰ We will walk around 60 minutes (you can stop and rest as you wish). 😷 The walks and all those taking part, will adhere to Covid national guidance at all times #handsfacespace ☕️ 💕 Warning: @navacoffeehouse serve the most amazing coffee/tea/food! 🛑 👨⚕️ Please always check with your health physician when starting a new exercise. We look forward to seeing you! Let’s see what we can achieve together on our Ten Thousand Steps to Wellness Journey! ❔Any questions please either DM or email @elementsofwellness.co.uk #Ringwood #NewForest #Coffeehouse #Cafe #Wellness #WalkingClub #healthprogram #socialprescribing #RingwoodTown #Hampshire #Health #healthpsychologist #Community #ringwoodbusiness
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