About
Amy, a certified health coach and trained instructor in Pilates, Yoga, and Personal Training, is dedicated to helping you achieve your health and wellbeing goals through personalised coaching and transformative workouts inspired by Pilates.
This unique approach integrates modern Pilates, movement science, and Personal Training concepts to provide you with a fun and effective mind-body experience. In addition to targeted muscle work, there's also a focus on relaxation and breathwork, aimed at regulating your nervous system. With an emphasis on muscle engagement and alignment with your body and goals, each movement is designed to maximize benefits. This holistic approach ensures that you not only get the most out of every move but also achieves results that align with both your mind and body.
Services
What Elements of Wellness offers
Pilates
£40 per session (1-1)
Pilates-inspired personal training instruction tailored specifically to you, guiding you towards your most functional and empowered body.
Yoga
£15 drop in
Carefully curated movements inspired by Yoga to enhance flexibility, balance, coordination, and strength, promoting improved efficiency and better overall health for your body.
Relaxation
Classes designed to discover a blend of breathwork, aiming to bring harmony back to your mind and body. It's a calming session that emphasises breath and body awareness, suitable for all levels.
£15 drop in
Health and Wellbeing Coaching
£50 per session (1-1)
As a health and wellbeing coach Amy will support you in managing your own health. Amy can help you make smarter choices about your health, giving you the tools and confidence to reach your health goals.
Pilates Circuit Classes
In this Pilates-inspired circuit sessions, you will move through different stations, engaging in exercises that utilise various equipment. Throughout each exercise, the focus remains on maintaining correct form, technique, and advancing gradually.