Cognitive Stimulation Therapy is an evidence-based group intervention for people living with dementia. I self-funded and attended my...

I know, I can't believe it either! However, there's a certificate with my name on saying 'Master of Science' and I was able to wear this...

If you feel that you have failed at something, do become consumed by feelings of inadequacy? When faced with difficult times, do you tend...

Training as a Health Psychologist provides a variety of skills to work in numerous settings. Whilst there is a difference between whether...

- I am training as a health psychologist: this means I am interested in psychosocial health factors (psychological and social...

People can be seen to align themselves with either Yoga or Pilates, which of course is fine. However, I prefer to embrace what it is they...

In light of International Flower Day (19th of January) I thought that people would enjoy the theme of flowers to bring a little joy and...

first day on the job as an activity coordinator for people with dementia and I've been reflecting on mindful and contemplative activities..

After reading and reflecting on what I have learned about the limbic system, I am sharing snippets of into about it with you!

Values are different from resolutions and goals in so much that they guide us, they offer a way to align ourselves to the things that we...

I have developed an interest in tea more recently. The rituals involving tea are longstanding and stretch around the entire globe across...

Why I am training as a Health Psychologist...

My training in beauty therapy afforded me with the skills to offer safe and effective methods of improving and maintaining facial skin...

Winter of 2018 Meteorological 1st December to 28th February Astronomical 21st December to 19th March Winter Solstice 21st December So...

Each post is designed to evoke your thinking and thoughts! A topic is presented to you, the reasons why, some evidence is shared, and how...

I am sooooo excited to share this 'skintastic' news with you! I have collaborated with the wonderful RAW PASSION to offer an amazing skin...

When I refer to the seasons, rather than getting caught up with the names of the seasons or the months that align with it, I do this to...

The Topic: Decluttering. Those of you that know me, understand that decluttering is a continuous practice for me. I was raised by...

So where else would I wish to be other than sat in our spare bedroom/office/yoga cave… ...I am writing to you from this very spot....

Does how we think make us clever? This is a question that I have often heard being discussed, and I suppose it all depends on what you...