About Amy
As a psychology specialist and health and wellbeing coach, I support individuals and teams in managing stress, strengthening mental resilience, and enhancing overall performance.
My approach centres on empowering people to take ownership of their physical and mental health through personalised, evidence-based strategies. By fostering confidence and practical skills, I guide sustainable lifestyle changes that not only improve wellbeing but also help prevent burnout, boreout, and lifestyle-related health challenges. I design and deliver tailored wellbeing programs - from stress reduction and mindset training to restorative movement and relaxation - all crafted to meet the demands of busy professionals and organisations committed to long-term, human-centred performance.
Whether working one-to-one or within teams, my work is grounded in behavioural science and focused on real-world impact: helping people feel better, perform at their best, and lead healthier, more fulfilling lives.
My Qualifications and Training
Academic Degrees
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MSc, Health Psychology
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BSc, Counselling Psychology
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BSc, Mental Health Nursing — CertHE (Merit) in Healthcare Studies
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Health Psychologist Doctoral Trainee
Workplace Mental Health and Safety
Mental Health First Aid Instructor
ISO 45003 Certificate in Psychological Safety
Display Screen Equipment (DSE) Assessor
Health Coaching and Clinical Exercise
Certified Health Coach Practitioner
Exercise Referral Specialist
Weight Loss Specialist (WLS)
Fitness and Movement
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Certified Personal Fitness Trainer and Group Exercise Instructor
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Certified Pilates Instructor
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Certified Yoga Instructor
My Approach:
Biopsychosocial Integration
I take a whole-person approach that considers the interconnectedness of your body, mind, and environment.
Whole-Person Focus
We'll consider how your physical health, mental wellbeing, and lifestyle all interact.
Personalised Support
Strategies are tailored to your unique needs, goals, and environment.
Sustainable Change
We work together to build habits that improve wellbeing and fit your real life.
In safe and supportive conversations, we will focus on steady progress that adds up to meaningful life changes.
Values That Guide My Work
I see my work through a human-first lens.
I put people at the heart of everything I do.
I recognise people have their own unique experiences.
I create environments where people feel seen, heard, and valued.
Our Brackley Studio
Playing Field Road, Westbury, Brackley NN13 5LA, UK
Located in Brackley, Northamptonshire, our boutique space is equipped with specialist Pilates apparatus and small-props for targeted work. There’s nearby parking, a cafe and farm shop, and easy access from surrounding villages and towns.
What to bring:
comfortable clothing you can move in; socks/grippy socks recommended
We’ll provide:
The mats, props and equipment; water available on site
Who I Work With
Wherever you’re starting from, we’ll meet you there and map a realistic path forward.
