Meet Amy
Hello and welcome to my online home!
While you come on in and kick back, I would like to say a few words about what Elements of Wellness is all about.
The concept of being ‘well’ is what makes me tick `as does how overall health influences actions, emotions and ultimately well-being. My focus in my professional and personal life is the mind-body connection. It underpins my studies, work and my way of life and is the reason I have created a business, and online wellness platform in the hope I can inspire others to live a life which is kind to your mind, body and soul. In this day and age, we all need that!
So first of all, here is a teeny bit about me…
I was born to English and Turkish parents and raised predominately in England; although also schooled in Turkey and South Africa. I have since settled in the South Coast of England with my Brazilian husband and two teenage daughters. I am also mum to our rescued pets Violet the cocker spaniel and our two magical cats Archibald and Magia.
Having started a bachelor’s degree studying as a mental health nurse, I am now continuing the remainder of my degree in counselling psychology.
I genuinely believe that the fusion of physical, mental and soulfulness supports a person’s total well-being and to expand my understanding of overall wellbeing I completed a qualification in nutrition advice, personal training and exercise instructing.
A few years ago I began practising yoga, mainly to help me through a turbulent time in my life, and it was then that I fell in love with it and what it did for me –
the average person! It was from there that I decided to train to teach yoga to other amazingly ordinary people – and here I am, on my mat! Alongside my fulltime studies I teach workshops and classes in aspects of wellness, as well as the implementation of wellness aspects in the corporate environment. I try to apply my values of kindness, patience, and honesty in all areas of my life and work.
In my spare time, I love nothing more than to walk along the beach, enjoy time with my family and friends, experiment with food and travel to new places.
I would love you to get in touch and introduce yourself. Please use my direct email below. It is always great to receive feedback, requests and be asked questions…I do reply!
Till then, live kindly x