Exercise and Healthy Diet


Elements of Wellness

Solutions to improve performance, wellbeing and health.

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Meet Amy

Founder of Elements of Wellness
Amy head shot.jpg

My Goal: To engage. To empower. To create meaningful moments.


Why Elements of Wellness?

There are eight elements of wellness. These elements are interconnected and one can affect the other. Theraputic use of activities can enhance some, if not all, of these areas. 


What's On...

I offer both cognitive and physical wellbeing programmes specifically designed for adults in and around the South of England.



Lovely Amy has been teaching my husband and I private yoga for several weeks now, and I have to say how brilliant she is and a wonderful teacher (even our 2 year old is mesmerised by her and loves to have a go)! I would highly recommend to anyone of any fitness to give it a go! It definitely helps me with my weight training and general posture and flexibility!

Claire Byrne

Follow me on Instagram @elementsofwellness



United Kingdom
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