Physical Wellness

Focused, one-to-one attention using specialist studio equipment.

• Personalised programming for posture, core strength and back care

• Hands-on cueing to refine technique and build confidence

• Pace and intensity set to your goals and energy on the day

Train with a partner, great for motivation and shared goals.

• Semi-private coaching: individual corrections with partner energy

• Cost-effective while keeping a bespoke feel

• Suitable for friends, couples or colleagues

Practical lifestyle support to feel better day to day.

• Health coaching for sleep, stress, energy and nutrition

• Simple, sustainable changes with accountability

• Integrates all areas of life for meaningful consideration

Balanced, low-impact movement to strengthen, mobilise and restore.

• Pilates precision, yoga flow and breathwork

• Improves flexibility, balance and core control

• Relaxation to calm the nervous system

Monthly | Group | Floating hammock or floor mat

• Monthly deep-rest experience: Elements of Wellness hosts a once-a-month floating sound bath designed to help you fully switch off, unwind and reset.

• Immersive support and sound: Relax in either a weightless aerial hammock or on a floor mat with bolsters while crystal singing bowls and Koshi chimes create a soothing, restorative soundscape.

• Simple, calming format: You arrive to a softly lit space, get comfortably settled, then spend around 60 minutes lying back with eyes closed as the sounds guide you into deep relaxation.

• Gentle wellbeing benefits: Sound baths may help reduce tension, anxiety and fatigue, support better mood and sleep, and offer a peaceful shared experience, though they are not a substitute for medical care.